Nar Phu Valley Short Trek: A Hidden Gem of the Himalayas
The Nar Phu Valley Short Trek is an extraordinary adventure that unveils the untouched wilderness of the Himalayas. Situated between the popular Annapurna and Manaslu regions, this trek offers a rare opportunity to explore pristine valleys rich in ancient Buddhist culture and natural beauty.
Cultural Exploration:
Diverse Communities: The Nar Phu Valley is inhabited by various ethnic groups, including Gurung, Magar, Manangi, and Bhotes, who practice Tibetan Buddhism and maintain traditional ways of life.
Traditional Villages: Discover remote villages that remain largely unaffected by modern influences, providing an authentic glimpse into Tibetan culture and lifestyle.
Cultural Immersion: Engage with local customs and traditions, including yak rearing and the traditional salt trade, offering a deeper understanding of the region's heritage.
Natural Wonders:
Scenic Beauty: The trek features breathtaking landscapes, including picturesque valleys, lush forests, dramatic rock formations, and herds of yaks.
Wildlife: Spot elusive wildlife such as snow leopards, blue sheep, and diverse bird species within the valley’s pristine environment.
Biodiversity: Explore a rich array of flora and fauna, including alpine and subalpine shrublands that support a variety of wildlife.
Trekking Challenges and Considerations:
Difficult Terrain: The trek involves long days, steep ascents, and rugged terrain, making it more suitable for experienced trekkers.
Altitude Sickness: Be prepared for altitude-related issues and ensure proper acclimatization to minimize the risk of altitude sickness.
Limited Lodging: Accommodations are basic and limited, so trekkers should be prepared for simple lodging options along the route.
Best Time to Trek:
Autumn (September to November): Offers stable weather, clear skies, and vibrant fall foliage, making it an ideal time for trekking.
Spring (March to May): Enjoy pleasant temperatures and blooming flowers. However, be prepared for possible snowfall at higher altitudes.
Monsoon (June to August): While rain transforms the landscapes with stunning waterfalls and lush vegetation, trekkers should be ready for muddy trails and potential challenges.
Winter (December to February): Experience a quieter trek with fewer crowds, but be prepared for colder temperatures and snow-covered trails.
Conclusion:
The Nar Phu Valley Short Trek is a hidden gem offering a unique blend of cultural immersion and natural splendor. With its diverse communities, stunning landscapes, and challenging terrain, this trek provides an unforgettable experience for those seeking adventure off the beaten path.
Looking to take your Himalayan adventure further? Embark on theManaslu Circuit Trek, a more extended and varied journey through Tibetan-style villages, lush valleys, and the challenging Larke La Pass for an unforgettable experience.
Sacred Tsum Valley & Manaslu Circuit – Hidden Himalayan Trek A culturally rich and remote trekking route that leads you through the sacred Tsum Valley and around the towering Manaslu massif, showcasing untouched traditions and breathtaking scenery.
Inclusions and Exclusions in the Nar Phu Valley Short Trek Cost
⮕ What’s Included in the Package Price :
Four airport pick-ups and drop-offs to your hotel.
On the BB plan, two nights in a two-star hotel in Kathmandu.
3 meals per day during the trek (Breakfast, Lunch, and Dinner) ( also includes tea or coffee).
A Jeep transfer from Kathmandu to Dharapani.
Accommodation in a tea house or lodge during the trek.
An experienced English-speaking guide.
1 porter for every 2 visitors.
All sorts of government and local taxes.
Annapurna Conservation Entrance Fees.
All the trekking permits, such as the Nar-Phu special permit.
Trekkers' Information Management System (TIMS).
A first aid kit for any small injuries during the adventure trip.
Guide and porter's salaries include food, accommodation, and transportation.
A route map.
Guide and staff insurance during the trek.
⮕ What’s Not Included in the Package Price :
All the trekking equipment and personal expenses include alcoholic beverages, phone calls, and laundry.
Lunch and dinner are served except for Pokhara, where there will be a farewell dinner.
Emergency Rescue and Travel Insurance.
Trip Cancellation Cost, loss, theft, damage, and personal effects.
Hot Shower.
Entrance fees for the temples and monasteries' visits etc.
Tips and gratuities for the staff, guide, and porters.
Nar Phu Valley Short Trek: A Hidden Himalayan Gem
The Nar Phu Valley Short Trek is a truly unforgettable adventure that offers a glimpse into the untouched wilderness of the Himalayas. Nestled between the popular Annapurna and Manaslu regions, this hidden gem provides a unique opportunity to explore pristine valleys with a rich blend of ancient Buddhist culture and natural beauty.
Highlights of the Trek:
Scenic Beauty: Marvel at the towering peaks, glaciers, narrow canyons, and lush forests that characterize the Nar Phu Valley. The region boasts breathtaking views of mountains like Manaslu, Annapurna II, and Himlung Himal.
Cultural Exploration: Discover the unique ethnically Tibetan cultures of the isolated villages, interacting with locals and learning about their way of life. Visit ancient gompas, explore traditional Buddhist monasteries, and witness the daily lives of the villagers.
Off-the-Beaten-Path: Experience the thrill of exploring a region that was off-limits to trekkers until recently, providing a truly authentic Himalayan adventure. The Nar Phu Valley offers a peaceful and secluded environment, far from the crowds of more popular trekking routes.
Challenging Terrain: Conquer the high Kang La Pass, a challenging but rewarding ascent that offers panoramic views of the surrounding mountains. The trek also involves navigating through narrow canyons, crossing glaciers, and traversing rugged terrain, providing a sense of accomplishment and adventure.
Trek Itinerary:
Starting Point: Begin your trek in Besisahar, a popular starting point for the Annapurna Circuit.
Nar and Phu Valleys: Explore the remote Nar and Phu valleys, immersing yourself in the local culture and enjoying the stunning scenery. Visit the charming villages of Nar and Phu, where you can interact with friendly locals, learn about their traditions, and experience the unique Tibetan culture.
Kang La Pass: Cross the high Kang La Pass, a challenging but rewarding ascent that offers panoramic views of the surrounding mountains. The pass is situated at an altitude of 5,155 meters (16,913 feet), making it a demanding but rewarding challenge for experienced trekkers.
Ngawal: Descend to Ngawal, a popular stop on the Annapurna Circuit, where you can enjoy some "home comforts" before returning to Besisahar. Ngawal offers a chance to rest and relax before completing the final leg of your trek.
Best Time to Trek:
The Nar Phu Valley Short Trek is best enjoyed during the autumn months of September to November. The weather is generally stable and pleasant during this time, with clear skies and comfortable temperatures. Spring (March to May) can also be a good time to trek, but be prepared for potential snowfall at higher altitudes.
Trekking Considerations:
Fitness Level: The trek requires a moderate level of fitness, especially for those planning to cross the Kang La Pass. Regular exercise and training can help you prepare for the physical challenges of the trek.
Acclimatization: Proper acclimatization is essential to avoid altitude sickness. Take your time to ascend gradually and listen to your body.
Permits: Obtain the necessary permits before embarking on the trek, including the Manaslu Conservation Area Permit and the Restricted Area Permit for Nar Phu Valley.
Itinerary for Nar Phu Valley Short Trek :
Time :
Whole Day
Max Altitude :
1,400 m
Arrival in Kathmandu: Fly in, enjoying views of the Himalayas and terraced fields.
Hotel Transfer: Clear customs, then meet your representative for a hotel transfer.
City Exploration: Explore Kathmandu's Durbar Square and the narrow alleyways filled with shops and temples. Visit Swayambhunath Temple for sunset views over the valley.
Dining in Thamel: Enjoy your first meal in Thamel, where a variety of restaurants offer Western and Nepali cuisine.
Overnight: Dinner and overnight stay at your hotel in Kathmandu.
Time :
9 - 10 hours
Max Altitude :
2,600 m
Morning Departure: Leave Kathmandu early and drive to Besisahar.
Lunch and Transfer: After lunch, switch to a four-wheel drive for the rugged journey to Koto (Alt. 2,600m).
Scenic Ride: The road can be challenging for both passengers and drivers, but you’ll be rewarded with breathtaking views of gorges and stunning waterfalls along the way.
Arrival in Koto: Arrive in Koto in time for dinner after a 9- to 10-hour journey.
Overnight: Spend your first night at a lodge/guesthouse in Koto.
Time :
8 - 9 Hours
Max Altitude :
3,560 m
Early Start: Begin your day early to cover the distance ahead.
Enter Nar and Phu Valleys: Cross the river and enter the less developed Nar and Phu valleys, contrasting with the more established towns along the Annapurna Circuit.
Scenic Trek: Trek through beautiful forests, passing small cave shelters and pilgrim rest stops. The trail leads out of a narrow canyon and beneath a large waterfall, where the landscape opens up.
Climb to Meta: The final stretch to Meta (Alt. 3,560m) involves a steep ascent, rewarding you with stunning views of the massive snowy peaks.
Meta Overview: Meta sits on a large open plain and features a few simple yet clean lodges that serve good food.
Overnight Stay: Enjoy dinner and overnight at a lodge/teahouse in Meta after an 8- to 9-hour trek.
Time :
8 - 9 Hours
Max Altitude :
4,050 m
Departure from Meta: Leave Meta and spot colorful Tibetan Buddhist chortens along the trail.
Scenic Trail: Enjoy views of Nar Phedi Monastery as you hike.
Canyons and Gorges: After 90 minutes, reach a monolith marking the steep trail to Phu (Alt. 4,050m), with views of nearby villages and a Tibetan-style fortress.
Chorten Landscape: A beautiful line of chortens awaits before crossing the bridge into Phu.
Visit Tashi Lhakhang Gompa: After a rest, visit Tashi Lhakhang Gompa to pay respects to Lama Karma Sonam Rimpoche.
Trek Duration: Trek for about 8 to 9 hours.
Overnight Stay: Dinner and overnight at a teahouse/guesthouse in Phu.
Time :
4 - 5 hrs
Max Altitude :
4,000 m
Acclimatization Day in Phu: Spend the day in Phu to adjust to the high altitude.
Explore Phu: Wander through the town's narrow alleyways and observe locals engaging in daily tasks, such as spinning yak and sheep wool and grinding mustard seeds.
Hike to Himlung Himal Base Camp: Optionally trek to Himlung Himal base camp (Alt. 4,000m) for an added challenge. The peak, standing at 7,125m, has only recently become accessible.
Wildlife Viewing: Spot herds of blue sheep navigating the cliffs during your hike.
Hike Duration: The return journey takes about four to five hours.
Overnight Stay: Enjoy dinner and an overnight stay at a lodge/guesthouse in Phu.
Time :
7 - 8 hr
Max Altitude :
3,750 m
Return to Meta: Retrace your steps back to Meta, with a detour to Nar Phedi Monastery (Alt. 3,750m) for the night.
Stay at Nar Phedi: Enjoy your stay at the monastery, which is entirely composed of the monastery itself. The nuns are friendly, and the rooms are tidy and clean.
Cultural Experience: Watch the nuns cook over a small fireplace and observe the evening puja (blessing) ceremony, typically held at 5 PM.
Donation Opportunity: Feel free to leave a donation for the upkeep of the monastery in the small donation box.
Trek Duration: Today’s trek will last around 7 to 8 hours, concluding with a delicious dinner.
Time :
3 - 4 hours
Max Altitude :
4,150 m
Gentle Trek: Enjoy a relaxed day of trekking for about 3 to 4 hours.
Ascent to Nar: Depart Nar Phedi and take a winding path up the hill toward Nar (Alt. 4,150m).
Scenic Approach: Pass by beautifully painted chortens with bamboo roofs as you near the historic village.
Arrival in Nar: Arrive in Nar around lunchtime. Despite its proximity to the main Annapurna trail, Nar is less frequented by hikers and is one of the most picturesque locations.
Village Life: Nar offers a friendlier and livelier atmosphere compared to Phu. You may find the village square bustling with women weaving wool fabric into rugs and blankets on back-strap looms.
Accommodation: Stay in a cozy lodge with various options available at the newly constructed tea houses on the outskirts of Nar.
Overnight Stay: Enjoy dinner and spend the night at a lodge/guesthouse in Nar after your trek.
Time :
9 - 10 hours
Max Altitude :
3,650 m
Early Start: Begin your long day before sunrise, trekking to Kang La Pass (Alt. 5,306m), where you'll rejoin the popular Annapurna Circuit. While the climb isn’t particularly challenging, the altitude may make it feel tiring.
Scenic Views: At the top of the pass, enjoy breathtaking views of Tilicho Peak, Gangapurna, and Annapurna II.
Descent: If you love scree running, the steep descent trail will be exciting! Take a lunch break on a scenic plateau before continuing your trek to Ngawal (Alt. 3,675m).
Contrast in Villages: Ngawal presents a stark contrast to the ancient villages you've visited, situated on the upper Pisang route of the Annapurna Circuit.
Modern Amenities: Most lodges in Ngawal offer Wi-Fi and phone signals, along with an extensive menu for dining options.
Overnight Stay: After a long trek of 9 to 10 hours, enjoy dinner and spend the night at a teahouse/guesthouse in Ngawal.
Time :
7 - 8 hr
Max Altitude :
2,650 m
Morning Descent: After breakfast, begin your gradual descent to Pisang Village, following the bank of the Marsyangdi River.
Scenic Views: Spend the day enjoying stunning views of the magnificent mountains surrounding you.
Arrival in Chame: Reach Chame (Alt. 2,670m), the administrative center of the Manang District, where you'll spend the night.
Trek Duration: Today's trek will last approximately 7 to 8 hours.
Overnight Stay: Enjoy dinner and spend the night at a lodge/teahouse in Chame.
Time :
4 - 5 hrs
Max Altitude :
1,400 m
Morning Transfer: After breakfast, board a bus or jeep to Besisahar (Alt. 825m), traveling through the villages of Koto, Thanchok, and Timang.
Journey Duration: Expect a rough ride lasting 4 to 5 hours to reach Besisahar.
Return to Kathmandu: Continue your drive for another 5 to 6 hours back to Kathmandu.
Overnight Stay: After a long and exhausting day, enjoy dinner and spend the night at a hotel in Kathmandu.
Time :
1 hour
Max Altitude :
1,400 m
Final Morning in Kathmandu: Savor your last breakfast at a café, take a leisurely stroll through the city, or do some souvenir shopping to wrap up your time in Nepal.
Airport Transfer: A representative will pick you up from your hotel and take you to the airport for your flight home.
Arrival at Airport: It’s advisable to arrive at the airport at least two hours before your departure.
Farewell: Wishing you a safe flight and hoping to see you again soon!
Nar Phu Valley Short Trek Route Map – Visual Trail Overview
Frequently Asked Questions – Trek Info & Tips
1. What is the best time to do the Nar Phu Valley Short Trek?
The best time to trek in the Nar Phu Valley is during the spring (March-May) and autumn (September-November) seasons. During these periods, the weather is generally clear, making it ideal for trekking and enjoying panoramic views of the surrounding mountains. The monsoon season (June-August) is also suitable for the trek, though trekkers should be prepared for potential road interruptions due to mud and landslides.
2. How difficult is the Nar Phu Valley Short Trek?
The Nar Phu Valley Short Trek is considered challenging due to the long trekking days, steep altitude ascents, and the remote nature of the trail. The daily altitude gains can be significant, and the trek involves crossing high passes, such as the Kang La Pass. This trek is best suited for experienced trekkers who are physically fit and accustomed to high-altitude trekking.
4. What are the accommodation options during the Nar Phu Valley Short Trek?
Accommodation in the Nar Phu Valley is primarily available in basic tea houses and lodges. These lodges offer basic amenities like beds, blankets, and simple meals. In remote areas, such as Nar Phedi, you can also stay in monasteries, which provide a unique cultural experience. The facilities are more basic than those found on more popular trekking routes like the Annapurna Circuit.
5. What kind of wildlife and vegetation can be seen during the Nar Phu Valley Short Trek?
The Nar Phu Valley is home to a variety of wildlife and vegetation. Trekkers may encounter alpine and sub-alpine shrubland, as well as endangered animals such as the Snow Leopard, Himalayan Black Bear, and Blue Sheep. Bird species like the Danphe (Lophophorus), Himalayan Monal, and Snowcock are also found in the region. The trek offers a chance to see rare and protected species in their natural habitat.
Group Discount Details:
No. Of Persons
Price Per Person
2 - 3 Pax
US$ 1320
4 - 7 Pax
US$ 1160
8 - 10 Pax
US$ 1050
0 - 0 Pax
US$ 0
0 - 0 Pax
US$ 0
0 - 0 Pax
US$ 0
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Customer Reviews And Rating:
Showing Verified Reviews
Daniela Novak
2025-06-16 12:58:05
The Nar Phu Valley Short Trek with Vyas Treks Nepal was a magical journey into a hidden part of the Himalayas. The trail was remote and peaceful, with dramatic landscapes and authentic Tibetan-influenced villages. Our guide was outstanding—knowledgeable, kind, and supportive throughout the trek. This was one of the most culturally rich and off-the-beaten-path adventures I’ve ever had. Highly recommended!
James Harrison
2025-06-16 12:59:23
Nar Phu Valley was like stepping into another world, and Vyas Treks Nepal made it all possible with excellent organization and support. The trek gave us stunning views, wild terrain, and a deep cultural experience. I loved how untouched the region felt—far from the crowded trails. This short trek is perfect for those seeking raw Himalayan beauty and remote village life.
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US$ 1320.00
US$1254 Per person
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Daniela Novak
2025-06-16 12:58:05
The Nar Phu Valley Short Trek with Vyas Treks Nepal was a magical journey into a hidden part of the Himalayas. The trail was remote and peaceful, with dramatic landscapes and authentic Tibetan-influenced villages. Our guide was outstanding—knowledgeable, kind, and supportive throughout the trek. This was one of the most culturally rich and off-the-beaten-path adventures I’ve ever had. Highly recommended!