Upper Dolpo to Mustang Trek: A Hidden Himalayan Gem
The Upper Dolpo to Mustang Trek offers an exhilarating adventure through two of Nepal's most remote and culturally significant regions. This trek presents an unparalleled opportunity to explore untouched landscapes, experience ancient traditions, and witness the breathtaking grandeur of the Himalayas.
Key Highlights:
Phoksundo Lake: Behold the mesmerizing Phoksundo Lake, renowned for its deep blue waters and stunning mountain surroundings. It’s one of the deepest lakes in the world, making it a highlight of the trek.
Shey Monastery: Visit the ancient Shey Monastery, a significant cultural and religious site known for its intricate murals and serene ambiance.
Crystal Mountain: Marvel at Crystal Mountain, a unique geological formation that sparkles with a crystalline sheen, offering a captivating sight.
Bon Po Religion: Discover the Bon Po religion, an ancient pre-Buddhist faith that has been practiced in this region for centuries. This trek provides insight into the traditional beliefs and customs of the local people.
Wildlife Encounters: Spot elusive wildlife such as snow leopards, blue sheep, and Himalayan black bears in their natural habitats.
Cultural Exploration: Immerse yourself in the rich history and culture of the Dolpo and Mustang regions. Explore ancient kingdoms, monasteries, stupas, and traditional villages that reflect a way of life preserved through the ages.
A Hidden Gem:
Mustang, relatively unexplored and nestled amidst the Annapurna mountain ranges, offers a truly authentic experience away from the well-trodden paths. This region is a paradise for nature enthusiasts and adventure seekers looking for an off-the-beaten-path journey.
Trekking Challenges:
High Altitude: The trek involves high-altitude sections, requiring proper acclimatization to prevent altitude sickness.
Demanding Terrain: Expect long trekking days with steep ascents. The challenging terrain requires good physical fitness and mental endurance.
Isolation: The trek traverses isolated areas with limited facilities. Prepare for the lack of towns or villages along the route.
Additional Information:
Best Season: The ideal time for this trek is during the autumn months from September to November, when the weather is stable, and the views are spectacular.
Permits: Ensure you obtain the necessary permits, including the Upper Dolpo Restricted Area Permit, before starting your trek.
Accommodation: Accommodation options are basic, with limited facilities. Be prepared for camping and staying in simple lodges.
Cultural Experiences: Engage with local communities, learn about their traditions, and participate in cultural activities to enrich your trekking experience.
Photography: Capture the stunning landscapes and unique cultural moments throughout your trek, as this journey offers numerous opportunities for memorable photographs.
For those seeking an adventurous and immersive experience in one of Nepal’s most remote and picturesque regions, the Upper Dolpo to Mustang Trek is an exceptional choice.
Seeking a shorter but equally enchanting Himalayan adventure? TheUpper Mustang Trekoffers a rich blend of Tibetan culture, hidden caves, and dramatic desert scenery — all within a more manageable itinerary.
🧭Alternative Tours & Packages
Premium Upper Mustang Heli Trek Explore the mystical landscapes of Mustang with a luxurious helicopter-supported trek. This premium package offers stunning aerial views, easy access to remote areas, and comfortable accommodations while immersing you in the ancient Tibetan culture and desert-like terrain.
Upper Mustang Bike Tour Explore the Forbidden Kingdom on two wheels as you navigate dramatic desert cliffs, ancient Tibetan-style villages, and the Kali Gandaki gorge. This adventurous biking tour offers a thrilling and immersive experience through one of the Himalayas’ most mystic landscapes.
Inclusions and Exclusions in the Upper Dolpo to Mustang Trek Cost
⮕ What’s Included in the Package Price :
Accommodation at 3-star hotels at Kathmandu and Nepaljung on a double & triple-sharing BB (Bed & Breakfast) basis.
All meals breakfast, Launch & Dinner during the trek.
Accommodation at the teahouse and tent camp for the trek.
All the airport transfers at Kathmandu, Nepaljung, and Pokhara.
Flight ticket to travel from Kathmandu-Nepaljung-Jhupal and Jomsom-Pokhara-Kathmandu.
Wages and salary of Crew Members.
Guide, Porter, Cook, helping staff for a trek.
ACAP permit, National Park permit fee, and TIMS fee.
Upper Dolpa Special Restricted Area permit
All the Entrance and Restriction fees of monuments.
Nepal Government taxes and fees.
⮕ What’s Not Included in the Package Price :
Travel insurance.
All the lunches and dinners in Kathmandu
Rescue operation charge.
Personal expenses.
Nepal re-entry Visa fee for NRIs/foreign passport holders.
Extra drive fee if it is not included in the package.
Necessary tips for crews.
International Air Tickets.
Additional Hotel Charge if you return early than the dedicated time in Kathmandu.
Any additional cost due to natural Problematic Circumstances, Political Disturbance, Pandemics, Lockdowns, and Disasters.
Upper Dolpo to Mustang Trek: A Hidden Himalayan Gem
The Upper Dolpo to Mustang Trek is a challenging yet incredibly rewarding adventure that traverses two of Nepal’s most remote and culturally rich regions. This trek offers a rare chance to experience pristine landscapes, ancient traditions, and the stunning beauty of the Himalayas.
Key Highlights:
Phoksundo Lake: Discover the breathtaking Phoksundo Lake, one of the deepest lakes in the world. Set against a backdrop of towering peaks, its tranquil blue waters are a highlight of the trek.
Shey Monastery: Visit the historic Shey Monastery, a cultural and religious treasure known for its intricate murals and serene atmosphere.
Crystal Mountain: Witness the mesmerizing Crystal Mountain, a unique geological formation that captivates with its sparkling, crystal-like appearance.
Bon Po Religion: Delve into the ancient Bon Po religion, a pre-Buddhist belief system that has been practiced in this region for centuries.
Wildlife Encounters: Observe rare wildlife, including snow leopards, blue sheep, and Himalayan black bears, in their natural habitats.
Cultural Exploration: Explore the rich history and culture of the Dolpo and Mustang regions. Experience ancient kingdoms, monasteries, stupas, and traditional villages that reflect a way of life preserved over centuries.
A Hidden Gem:
Mustang, relatively unexplored and surrounded by the Annapurna mountain ranges, offers an authentic and off-the-beaten-path experience. This region is a paradise for nature lovers and adventure seekers, providing a unique opportunity to explore a world less traveled.
Trekking Challenges:
The Upper Dolpo to Mustang Trek is demanding, requiring a high level of physical fitness and mental preparation. Key challenges include:
High Altitude: The trek involves significant altitude gains, which requires proper acclimatization to avoid altitude sickness.
Long Days and Steep Ascents: Expect long trekking days with steep ascents, making the journey physically demanding.
Isolation: The trek takes you through isolated areas with few facilities. Be prepared for the lack of towns or villages along the route.
This trek is ideal for experienced trekkers seeking a profound and remote adventure in the Himalayas. With its stunning natural beauty and rich cultural experiences, the Upper Dolpo to Mustang Trek offers an unforgettable journey through one of Nepal’s hidden gems.
Itinerary for Upper Dolpo to Mustang Trek :
Time :
Whole Day
Max Altitude :
1,400 m
Arrival: Your journey begins at Tribhuwan International Airport, where our staff will be eagerly waiting to greet you.
Meeting Point: Look for our team in the receiving area, ready to extend a warm welcome.
Transfer to Hotel: After your arrival, you will be transported to your hotel in a private vehicle, ensuring a comfortable start to your adventure.
Time :
Whole Day
Max Altitude :
1,400 m
Passport Collection: Your passport will be collected for the necessary governmental permits and authorization for the Upper Dolpo to Mustang Trekking. We will visit the Department of Immigration to handle all required processes.
Sightseeing in Kathmandu: During your stay in Kathmandu, you will have the opportunity to explore significant religious, historical, and cultural sites. Possible visits include:
Pashupatinath Temple
Bauddhanath Stupa
Kathmandu Durbar Square
Swoyambhunath Stupa (Monkey Temple)
Patan Durbar Square
Return to Hotel: After a day of exploration, you will return to your hotel for an overnight stay and a briefing about the plans for the following day.
Time :
1 hour
Max Altitude :
350 m
Morning Flight: After breakfast, you will take a one-hour flight from Kathmandu to Nepalgunj (Altitude: 150 meters). This major city is situated in the western Terai region of Nepal. Enjoy stunning views during the flight, showcasing diverse landscapes, lush grasslands, and the bustling cityscape near the Terai plains.
Arrival in Nepalgunj: Upon arrival, you will transfer to your hotel to relax and unwind.
Free Time: If time permits, feel free to explore the streets of Nepalgunj at your leisure before returning to the hotel for an overnight stay.
Time :
200 minutes Flight | 3 Hours Trek
Max Altitude :
2,150 m
Morning Flight to Juphal: You will board a short morning flight of approximately 20 minutes to Juphal (Altitude: 2,400 meters).
Trekking to Dunai: Upon arrival in Juphal, your trekking adventure begins as you head towards Dunai (Altitude: 2,150 meters), the administrative headquarters of the Dolpa district.
Scenic Journey: Enjoy a pleasant trek through lush, cultivated landscapes alongside the Thulo Bheri River for nearly 3 hours, leading you to your destination for the day.
Accommodation: Overnight stay at a hotel or lodge in Dunai.
Time :
5 - 6 hrs
Max Altitude :
2,600 m
Trekking to Chhepka: After breakfast, you will embark on a trek to the culturally rich and vibrant village of Chhepka (Altitude: 2,600 meters), which will take approximately 5-6 hours.
Route Overview:
Begin by descending through the streets of Dunai, crossing the Bheri River and passing through Kageni.
As you trek, you'll begin to notice influences of Tibetan culture.
Approaching Shyanta Village:
Enjoy the scenic views of fluttering prayer flags, cascading waterfalls, and vibrant flora along the way.
Arrival in Chhepka:
After an hour of ascending a rocky trail, you will reach the settlement of Chhepka.
Accommodation: Overnight stay at a hotel or lodge in Chhepka.
Time :
4 - 5 hrs
Max Altitude :
3,000 m
Trekking to Sumduwa: Today, you will trek to Sumduwa (Altitude: 3,000 meters), which will take approximately 4-5 hours from Chhepka.
Nature's Influence: Experience the invigorating beauty of the wild, which can enhance your energy and help you navigate the trail more efficiently.
Route Details: The trek continues down the valley floor, leading you to the crossing of the Pungmo Khola and eventually reaching Phoksundo.
Accommodation: Overnight stay at a teahouse or lodge in Sumduwa.
Time :
5 - 6 hrs
Max Altitude :
3,738 m
Trekking to Phoksundo Lake: After breakfast, we will depart from Sumduwa and begin our trek to Phoksundo Lake (Altitude: 3,738 meters).
Pacing Yourself: As the route becomes challenging towards the end, it's important to pick up the pace early on.
Journey Overview:
Enjoy a 3-4 hour trek along a rugged path that winds through a lush cedar forest, leading you to Palam and the village of Ringmo.
Experience the stunning beauty of Phoksundo National Park, the largest national park in Nepal, renowned for its striking bluish waters and breathtaking mountain scenery.
Arriving at Phoksundo Lake: After leaving Ringmo village behind, you will continue to Phoksundo Lake, crossing the river along the way.
Camping: Set up your tent in the park's picturesque landscape for an overnight stay.
Time :
Whole Day
Max Altitude :
3,738 m
Day at Phoksundo Lake: Today is dedicated to enjoying the stunning Phoksundo Lake, nestled amidst lush greenery and towering peaks. Its beauty is mesmerizing, but we will also take time to explore the nearby village of Ringmo.
Exploring Ringmo: This charming community, located close to Phoksundo, is steeped in Himalayan culture and Tibetan traditions, offering a unique opportunity to connect with the local lifestyle.
Cultural Exploration: You will have the chance to discover the region's glaciers and visit several monasteries, including:
Shey Monastery
Thashung Gompa
Bonba Monastery
Embrace the serene environment and rich cultural heritage during your exploration today.
Time :
Whole Day
Max Altitude :
3,630 m
Trekking to Sallaghari: After a pleasant stay at Phoksundo, you will commence your trek towards Sallaghari (Altitude: 3,630 meters), ascending a rocky and remote path that rises above Phoksundo National Park.
Route Overview:
Traverse the Phoksundo River as you trek down the valley.
Continue your descent to the base of the Shey-Phoksundo Khola before making your final approach to Sallaghari for the day.
Camping: Set up your tents in the midst of a picturesque pine forest, where you will spend the night.
Time :
5 hrs
Max Altitude :
4,717 m
Trekking to Nangdala High Camp: After enjoying breakfast and taking in the fresh morning views, you will hike for over 5 hours towards Nangdala High Camp (Altitude: 4,717 meters).
Route Overview:
As you pass through the Tuk Kyaksa River, you will reach Nangdala Base Camp.
From there, you will cross a vast valley and continue hiking for two hours to achieve your goal for the day.
Accommodation: You will spend the night at Nangdala High Camp, resting in preparation for the next day's adventures.
Time :
3 hrs
Max Altitude :
4400 m
rekking to Shey Gompa: Today, your journey continues towards Shey Gompa (Altitude: 4,343 meters) and the revered Crystal Mountain, a sacred site for Buddhists who gather here before the crop harvesting season.
Route Overview:
Begin your ascent on a gravel path leading to the top of Nangdala Pass (Altitude: 5,350 meters).
Enjoy a scenic three-hour hike, taking in stunning vistas along the way.
Cultural Exploration: Upon arrival in Shey, immerse yourself in the local culture and traditions, including the celebration of the Dragon Year. This significant event occurs every 12 years according to the Tibetan calendar and is marked by grand festivities in the region.
Accommodation: Overnight camping at Shey Gompa, where you can fully embrace the beauty and serenity of the surroundings.
Time :
6 - 7 hrs
Max Altitude :
4360 m
Trekking to Namgung Gomba: After your overnight stay in Shey Gompa, you will begin your hike towards the top of Shey La Pass (Altitude: 5,100 meters), which will take approximately 2 hours from Sephu Khola.
Route Overview:
Following the ascent, you will embark on the Namgung path, which requires 6-7 hours of trekking from the starting point.
This journey will lead you to breathtaking viewpoints overlooking Kanjiroba, Kagmara, and Riu Dhukta.
Final Destination: Your day will conclude at Namgung Gomba (Altitude: 4,360 meters), where you will stop for the night and enjoy a well-deserved rest.
Time :
4 - 5 hrs
Max Altitude :
3,770 m
Trekking to Saldang: After visiting the Namgung monasteries, you will continue your trek to Saldang (Altitude: 3,770 meters), which will further inspire your hiking journey today.
Exploring Saldang:
Saldang is a picturesque village surrounded by hills, offering a glimpse into the Amchi heritage and Buddhist culture along the way.
Enjoy a 4-5 hour trek, where you can explore traditional houses and immerse yourself in the local culture.
Accommodation: You will set up camp for the night in Saldang, where you can relax and recharge for the next day's adventure.
Time :
4 - 5 hrs
Max Altitude :
4,590 m
Trekking to Yangjer Gumba: After breakfast, you will set out towards Yangjer Gumba (Altitude: 4,590 meters).
Exploring the Monastery: Take time to explore this stunning monastery, renowned for its beauty and historical significance in the region.
Return to Namgung: After your visit, you will return to Namgung for another overnight stay, reflecting on the day's experiences.
Time :
6 hrs
Max Altitude :
4,060 m
Trekking to Komash Village: Today, you will continue your journey towards the rural village of Komash (Altitude: 4,060 meters).
Route Overview:
As you trek, you will cross the Raphya Khola, taking in the stunning beauty of the surrounding flora and fauna.
The hike will take approximately 6 hours from Saldang.
Accommodation: You will set up camp in Komash Village for an overnight stay, enjoying the serene atmosphere of this rural community.
Time :
6 - 7 hrs
Max Altitude :
3,850 m
Trekking to Shimen: Today, you will embark on a 6-7 hour ascent towards Shimen, located at an altitude of 3,850 meters.
Route Overview:
As you trek, you'll traverse various forests and Himalayan grasslands, offering opportunities to spot protected wildlife such as snow leopards and blue sheep.
Accommodation: You will conclude your day by stopping in Shimen for the night, where you can rest and rejuvenate for the next leg of your journey.
Time :
4 - 5 hrs
Max Altitude :
4,110 m
Trekking to Tinje: Today, we will begin our journey to the final destination of Tinje (Altitude: 4,110 meters).
Route Overview:
As you cross the banks of the Panjyang Khola, you will have the opportunity to explore charming villages and gompas, immersing yourself in the local culture and lifestyle of the region.
Accommodation: We will stop for the night in Tinje, where you can relax and reflect on the day's experiences.
Time :
6 - 7 hrs
Max Altitude :
4,535 m
Trekking to Rapka: On your journey towards Tibet, you will encounter the rural people of Chharka and observe the resources they store in their Yak caravans.
Route Overview:
The trail is easy to follow at first, crossing the Surun Khola before turning south and staying on the left side.
Exploring Rapka:
In Rapka (Altitude: 4,535 meters), you will visit two Tibetan-style monasteries: Bon Po Monastery and Sharchhen Gompa. This route is part of the Great Himalayan Trail (GHT), which stretches from Mustang to the Dolpo Section.
Accommodation: After an adventurous 6-7 hours of trekking, you will spend the night in Rapka.
Time :
6 - 7 hrs
Max Altitude :
4,410 m
Trekking to Chharka: On this day, you will descend towards Chharka (Altitude: 4,410 meters) via a scenic riverside route, taking approximately 6-7 hours.
Route Highlights:
Along the way, you will pass several notable sites, including:
Myantoku Khola
Chharka La Pass (Altitude: 5,030 meters)
Stunning views of Mt. Dhaulagiri
Opportunities to observe Himalayan wildlife
Entering Chharka: As you begin your descent, you will pass a local school on the left and navigate through a large Kane that marks the entrance to the main village area.
Accommodation: Finally, you will arrive at Chharka, where you will set up camp for the night.
Time :
5 - 6 hrs
Max Altitude :
4,018 m
Trekking to Yak Kharka: You will begin your descent to a river and then head south, navigating a challenging track for approximately 5-6 hours.
Route Overview:
The trail will lead you through narrowing valleys, eventually transitioning into expansive grasslands.
Arrival at Yak Kharka: You will arrive at our camp at Yak Kharka (Altitude: 4,018 meters), where you can relax and recharge for the next leg of your journey.
Time :
Whole Day
Max Altitude :
5,130 m
Trekking to Ghok Pass: Today, you will begin your trek by climbing to a yak farm at Molum Sumdo (Altitude: 4,860 meters), followed by an ascent to a summit at 5,130 meters.
Route Overview:
After reaching the summit, you will traverse meadows before tackling a challenging final hike to Ghok Pass (Altitude: 5,460 meters).
From 5,100 meters, you will descend via switchbacks towards the campground, located near a stream.
Accommodation: Set up camp at the streamside campground for a well-deserved rest after a demanding day of trekking.stream.
Time :
6 - 7 hrs
Max Altitude :
3,732 m
Trekking to Sangda: Today, you will ascend to the lower Sangda La Pass before descending through Chalung Khola and rocky gravel trails to reach the Sangda village area (Altitude: 3,732 meters).
Route Overview:
After 6-7 hours of climbing and descending through various terrains, you will arrive in Sangda.
Cultural Insight: Sangda is a rural Gurung Tibetan community that originated in the Mustang district, offering a glimpse into the local culture and lifestyle.
Accommodation: You will spend the night in Sangda, resting after a rewarding day of trekking.
Time :
6 - 7 hrs
Max Altitude :
2,890 m
Trekking to Phalek: After leaving Sangda village behind, you will begin your trek towards the high transverse for approximately 6-7 hours.
Descent into Kali Gandaki Valley: You will then descend into the Kali Gandaki Valley, passing beneath towering cliffs to reach the large hamlet of Phalek (Altitude: 2,890 meters).
Scenic Views: Along the way, enjoy stunning glimpses of Kagbeni, Jharkot, Muktinath, Thorung Peak, Thorung La, Nilgiri, Dhaulagiri, and the Kali Gandaki River.
Cultural Insight: Phalek is a charming village in Mustang known for hosting the annual archery festival, celebrated by the Mustangi and Managi communities.
Accommodation: You will spend the night in Phalek, soaking in the local culture and surroundings.
Time :
4 - 5 hrs
Max Altitude :
2,743 m
Trekking to Jomsom: On this day, you will trek to your next destination, Jomsom (Altitude: 2,743 meters), following a breathtaking 4-5 hour hike from Phalek Village.
Cultural Experience: In Jomsom, you will immerse yourself in the unique Thakali lifestyle, characterized by mud dwellings and rich cultural heritage.
Culinary Delights: Enjoy delicious Himalayan cuisine, experiencing the flavors of the region.
Accommodation: You will spend the night in Jomsom, reflecting on your journey and the experiences of the day.
Time :
Whole Day
Max Altitude :
1,400 m
Morning Flight to Pokhara: You will start the day with a scheduled morning flight from Jomsom to Pokhara, as mornings typically offer clear skies. The flight will take approximately 20 minutes.
Exploring Pokhara: Upon arrival, enjoy scenic glimpses and lakeside views in Pokhara before preparing for your next flight to the capital, Kathmandu.
Farewell Dinner: In the evening, gather for a farewell dinner with the team, sharing memories and experiences from the trip.
Accommodation: Overnight stay at a hotel in Kathmandu, reflecting on the adventure you’ve just experienced.
Time :
Whole Day
Max Altitude :
1,400 m
Departure from Kathmandu: Today, we will transport you to the airport in accordance with your scheduled flight out of Kathmandu after an unforgettable Himalayan adventure.
Farewell Wishes: "Have a safe trip! We hope to see you again soon."
First and most important, the Upper Dolpo trip is very long and takes almost 26 days. It has many big up and down walks in a place that looks like a desert. This trek is hard because it has two mountains that are 5,000 meters high and you spend a lot of time over 4,000 meters. This trek is not for people who get scared easily or are not very strong.
Group Discount Details:
No. Of Persons
Price Per Person
2 - 5 Pax
US$ 5800
6 - 10 Pax
US$ 5600
11 - 20 Pax
US$ 5400
0 - 0 Pax
US$ 0
0 - 0 Pax
US$ 0
0 - 0 Pax
US$ 0
Confirmed Fixed Departure Schedule:
Availability
#
Date
Cost
Status
Action
Customer Reviews And Rating:
Showing Verified Reviews
Alexander Hughes
2025-06-16 10:55:21
The Upper Dolpo to Mustang Trek with Vyas Treks Nepal was the most remote and rewarding adventure I’ve ever done. The landscapes were raw and untouched, the culture was incredibly rich, and we barely saw any other trekkers for days. The support team was outstanding—our guide knew the terrain like the back of his hand, and the porters were absolute heroes. A true once-in-a-lifetime trek for seasoned adventurers.
Yuki Tanaka
2025-06-16 10:56:50
This trek was a dream come true. From ancient villages to high mountain passes, the journey from Dolpo to Mustang was surreal. Vyas Treks Nepal organized everything seamlessly—from permits to camping logistics. Our guide was kind, spiritual, and incredibly experienced. The views, especially around Shey Gompa and Lo Manthang, were unforgettable. Highly recommended for trekkers who want to experience the true, hidden Himalayas.
Luca Romano
2025-06-16 10:58:02
I can’t put into words how epic the Upper Dolpo to Mustang Trek was. It felt like walking through ancient history—completely isolated from the modern world. Vyas Treks Nepal handled all the logistics with great care. The trek was long and tough, but the reward was immense. Snow-capped peaks, high passes, ancient monasteries—it had everything. This is a trail for real explorers, and Vyas Treks made it exceptional.
Starting From
US$ 5800.00
US$5510 Per person
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Alexander Hughes
2025-06-16 10:55:21
The Upper Dolpo to Mustang Trek with Vyas Treks Nepal was the most remote and rewarding adventure I’ve ever done. The landscapes were raw and untouched, the culture was incredibly rich, and we barely saw any other trekkers for days. The support team was outstanding—our guide knew the terrain like the back of his hand, and the porters were absolute heroes. A true once-in-a-lifetime trek for seasoned adventurers.