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Everest Three Pass Trek

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Everest Three Passes Trek: A Comprehensive Guide

Embark on the challenging Everest Three Passes Trek and explore the breathtaking Himalayas. Discover diverse ecosystems, encounter rare wildlife, and immerse yourself in Sherpa culture on this iconic adventure.

Everest Three Passes Trek: A Comprehensive Guide

The Everest Three Passes Trek is a thrilling and demanding journey that offers a unique combination of awe-inspiring natural beauty, rich cultural experiences, and encounters with rare wildlife. It’s one of the most rewarding treks in the Everest region for seasoned adventurers.

Discover Flora and Fauna:

Sagarmatha National Park: Trek through this UNESCO World Heritage Site, home to an extraordinary variety of ecosystems.
Wildlife: Keep an eye out for rare species such as the elusive snow leopard, Himalayan black bear, red panda, and the colorful Danphe (Himalayan Monal).
Unique Plant Life: Walk through forests of birch, juniper, blue pine, bamboo, and rhododendron that thrive in the region.

Immerse Yourself in Sherpa Culture:

Sherpa Traditions: Learn about the unique customs, religious practices, and history of the Sherpa people, renowned for their mountaineering skills.
Sherpa Museum: Visit the Chhorkung Sherpa Museum in Namche Bazaar to gain deeper insight into the Sherpa lifestyle and their contributions to Everest expeditions.
Local Festivals: If you’re lucky, you might witness or participate in local festivals such as Mani Rimdu or Dumji, which offer a vibrant display of Sherpa cultural heritage.

Best Time to Trek:

Autumn (September-November): Experience clear skies, mild weather, and vibrant autumn foliage, making it an ideal time for trekking.
Spring (March-May): Trek amidst the stunning rhododendron blooms and enjoy moderate temperatures with clear views of the mountains.

Conclusion:

The Everest Three Passes Trek is a truly immersive adventure that offers a once-in-a-lifetime opportunity to explore the Himalayas’ diverse landscapes, wildlife, and rich Sherpa culture. With proper preparation and by choosing the right trekking season, you can ensure an unforgettable journey through one of the world’s most iconic trekking routes.

Prefer a gentler introduction to the Everest region? Our Everest Region Short Trek offers a shorter, more leisurely journey filled with stunning Himalayan views and immersive cultural encounters in Sherpa villages.

🧭 Alternative Tours & Packages

Everest Base Camp Trek
Embark on one of the world’s most iconic treks, journeying through picturesque Sherpa villages, alpine forests, and glaciers, all the way to the legendary Everest Base Camp.
Everest Heli Trek with Kalapatthar Summit
Combine a scenic trek in the Everest region with an exhilarating helicopter flight from Gorakshep and a landing at Kalapatthar for stunning summit views of Everest.
Everest Base Camp Hillary Trek
Follow the classic route taken by Sir Edmund Hillary and Tenzing Norgay, with deep cultural immersion, awe-inspiring landscapes, and a rewarding arrival at Everest Base Camp.

Inclusions and Exclusions in the Everest Three Pass Trek Cost

⮕ What’s Included in the Package Price :

Accommodation in a tea house or lodge during the trek.

All the airport transfers.

Air Fare to Travel from Kathmandu-Lukla-Kathmandu

Three nights of hotel accommodation in Kathmandu on BB Basis.

All the meals (Breakfast, Lunch, Dinner) during the trek.

One experienced English-speaking guide.

One porter for every two trekkers.

Sleeping bag with a liner.

All the necessary Trekking Permits and National Park permits require for three-pass trekking.

All forms of government taxes.

⮕ What’s Not Included in the Package Price :

All the personal nature expenses, travel insurance, beverage, phone calls, internet, bar bills, laundry, water, travel insurance, and heater during the trek.

Extra Tips for the Guide, Porter

Helicopter rescue.

Rescue operation in case of emergency and Personal Trekking equipment.

All the expenses which arise due to a change of itinerary because of political trouble, strike, or lockdown landslide, .

All the Lunch and Dinner in Kathmandu.

Everest Three Passes Trek: A Challenging Himalayan Adventure

Embark on the iconic Everest Three Passes Trek, a challenging journey through the heart of the Himalayas. Conquer three high passes, explore diverse valleys, and experience breathtaking views of Mount Everest.

Everest Three Passes Trek: A Challenging Himalayan Adventure

The Everest Three Passes Trek is an iconic and demanding trek that pushes the limits of adventurers, offering unparalleled rewards. This challenging journey takes you through three high-altitude passes, linking the breathtaking valleys of Bhotekoshi, Gokyo, Khumbu, and Imja Tse, each offering unique landscapes and cultural experiences.

Key Highlights:

Conquer High Passes: Test your endurance by crossing three formidable passes: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,340m).
Explore Diverse Valleys: Traverse four distinct valleys, each rich with unique landscapes, cultures, and traditions.
Witness Majestic Peaks: Get up-close views of Mount Everest, Lhotse, Makalu, and other towering giants of the Himalayas.
Summit Iconic Peaks: Reach the summits of Gokyo Ri, Kala Patthar, and Chukung Ri for panoramic views of Everest and surrounding mountains.

Physical and Mental Preparation:

The Everest Three Passes Trek is both physically and mentally demanding. It requires rigorous preparation, including endurance training and altitude acclimatization. Trekkers should be in good physical condition and prepared for extended high-altitude hiking.

Best Time to Trek:

Spring (March-May): Enjoy blooming rhododendrons and clear skies.
Autumn (September-November): Experience stable weather and stunning views.

Conclusion:

The Everest Three Passes Trek offers a once-in-a-lifetime experience for adventurers seeking a thrilling challenge. By crossing the high passes and exploring diverse valleys, trekkers are rewarded with unparalleled views of the Himalayas and a deep immersion in the unique Sherpa culture. Prepare well, and embark on this unforgettable Himalayan adventure.

Itinerary for Everest Three Pass Trek :

Time :

Whole Day

Max Altitude :

1,400 m

Upon your arrival at Tribhuvan International Airport (TIA), a member of our assistance team will warmly welcome you.
You will then be transferred to the hotel as specified in the email.

Time :

Whole Day

Max Altitude :

1,400 m

Today is dedicated to preparing for the trek and obtaining necessary permits, while also allowing time to acclimate before starting the challenging expedition.
Our experienced guide will inspect your trekking gear, offer any necessary guidance, and provide a detailed briefing about your trip.
We’ll also give you an overview of the trekking itinerary and cover important details for the next day, including check-out time, breakfast, and transportation.
After a few hours of preparation, you can spend the rest of the day exploring several world heritage sites at your own pace.

Time :

4 - 5 hrs

Max Altitude :

2,850 m

Early in the morning, you’ll take a taxi or cab for a 15 to 20-minute ride to the domestic airport, where you’ll board a flight from Kathmandu to Lukla according to the flight schedule.
After an exciting 25 to 30-minute scenic flight, we’ll arrive in Lukla (Altitude: 2,800m).
We’ll begin our trek, passing above Chaurikharka Village and heading towards Phakding (Altitude: 2,850m), with a descent through Chheplung Village to Ghat (Altitude: 2,530m).
The trail follows the banks of the Dudh Koshi River, passing through Sherpa settlements that practice Nyingma Buddhism, with sacred Buddhist mantras beautifully painted on boulders along the way.
It will take about 2 to 3 hours to trek from Lukla to Phakding (Altitude: 2,640m).
After arriving, you can explore the village for the rest of the day before spending the night at a tea house.

Time :

3 - 4 hours

Max Altitude :

3,440 m

After passing the last teahouses, we’ll cross the first bridge over the Dudh Koshi River.
The trail continues along the left bank, leading us to Tok Tok after a stunning waterfall, with views of Mount Thamserku Peak (6,608m).
We’ll then reach Chhamuwa Village, where locals work in nearby farmland, before climbing to Monjo Village (Altitude: 2,835m), close to the Sagarmatha National Park gate, where we’ll check in our permits.
It's advisable to have lunch at the last teahouse before Namche Bazaar.
From Monjo, we’ll descend to Jorsale (Altitude: 2,830m), crossing another bridge before reaching the fifth hanging bridge after 45 minutes of walking through the forest.
The trail offers breathtaking vistas of the mountains, including Mt. Everest.
After a 2-hour walk, we’ll arrive at Namche Bazaar (Altitude: 3,440m) for the night, surrounded by rich Sherpa heritage.

Time :

Whole Day

Max Altitude :

3,200 m

Today is focused on rest and acclimatization before heading to the high passes. We’ll start with a hike to the Everest View Hotel, which offers stunning views of Mt. Everest, Nuptse, Ama Dablam, and more.
Next, we’ll descend through an alpine forest to Khumjung Village, visiting the Hillary School, a historic monastery with a Yeti skull, and Khunde Hospital.
On the way back to Namche Bazaar, we’ll pass a yak farm.
You can also explore the mountaineering museum, the Sagarmatha Pollution Control Committee (SPCC), and the Sagarmatha National Park office, or simply relax at the hotel.
We’ll spend the night at a lodge or guesthouse in Namche.

Time :

4 - 5 hrs

Max Altitude :

3,886 m

After a successful acclimatization day in Namche, we’ll trek to Tengboche (Altitude: 3,867m). The day begins with a climb to the top of the village near the museum, where the trail ascends to Kenjoma, passing through lovely woodlands high above the Dudh Koshi River.
Tengboche is famous for its sacred monastery and breathtaking mountain views.
The trail continues through rhododendron forests from Khumjung to Sansa, then descends to Phunki Thanga (Altitude: 3,250m), where we’ll have lunch at the last teahouse before Tengboche.
We’ll reach Tengboche in about two hours, trekking along forest trails that offer stunning views of the mountains and landscapes.
In addition to the majestic Mt. Everest, you can also admire Kwangde, Tawache, Nuptse, Lhotse, Ama Dablam, Kantega, and Thamserku along the way.
We’ll spend the night at a teahouse or guesthouse in Tengboche.

Time :

4 - 5 hrs

Max Altitude :

4,410 m

Before breakfast, you’re invited to attend a prayer ceremony at the monastery.
The trail descends through a beautiful moss-covered forest of pine and rhododendron trees to Deboche (Altitude: 3,820m) before ascending to the small village of Milingo above the Imja Khola.
After crossing a bridge, the path reveals a fantastic viewpoint of Ama Dablam before leading us into Pangboche Village. It takes about 25 minutes to trek from Pangboche to Somare (Altitude: 4,010m) and Orsho (Altitude: 4,190m) in the Imja Valley, an ideal lunch spot with stunning mountain views.
After crossing the Lobuche River and following the lower trail from Warsa, we’ll reach the top of the hill, marked by a colorful Buddhist prayer flag and a pile of stones, signaling the entrance to Dingboche Village (Altitude: 4,410m).
After a pleasant 15-minute walk, we’ll check in at the teahouse for an overnight stay.

Time :

Whole Day

Max Altitude :

5,615 m

his is our second rest day for acclimatization before heading to the high passes.
After breakfast, we’ll climb to Nangkartshang Peak (Altitude: 5,615m), located at the edge of Dingboche Village, where you can enjoy breathtaking views of some of the world’s highest mountains, including Mount Lhotse (8,516m), Makalu (8,481m), Ama Dablam, Thamserku, Taboche, and more, along with the beautiful Imja Valley and Dingboche Village.
The ascent to Nangkartshang Peak takes about two hours. After taking some photos, we’ll return to Dingboche (Altitude: 3,820m) for the night.

Time :

6 - 7 hrs

Max Altitude :

5,500 m

The walk from Dingboche to Chhukung (Altitude: 5,550m) takes about two to two and a half hours but may feel longer due to lower oxygen levels, helping your body adjust to high elevation.
In Chhukung, you can relax at the teahouse, hike to Chhukung Ri (Altitude: 5,541m) for panoramic views, or visit the Island Peak base camp.
Chhukung Ri offers stunning views of Lhotse, Makalu, Nuptse, Island Peak, Barunche, Ama Dablam, Thamserku, and Kwangde.
The next day, we’ll cross Kongma La Pass (Altitude: 5,535m) and see Imja Lake and Glacier.
Tonight, prepare for the pass by filling water bottles and stocking up on energy bars, a head torch, and warm clothing.
We’ll spend the night at a lodge or guesthouse in Chhukung.

Time :

5 - 6 hrs

Max Altitude :

5,357 m

After a very early breakfast and packing a lunch, we’ll embark on a short but rugged trek to Kongma La (Altitude: 5,535m).
The trail contours around various hillsides as we descend west from Chhukung on a narrow, rocky path, gradually leading us to Pokalden Base Camp (Altitude: 5,357m).
After navigating a few steeper hills, we’ll reach another Pokalden Base Camp and a crystal-clear lake located just below the pass.
In a few hours, we’ll arrive at Kongma La (Altitude: 5,546m), our highest pass, which offers stunning views of the Alps and Glacier Lake. The ascent takes about 3 to 4 hours.
Following a steep descent, we’ll pass the Khumbu Glacier and reach Lobuche (Altitude: 4,910m) after another 3 to 4 hours.
We’ll spend the night in Lobuche.

Time :

2 - 3 hrs

Max Altitude :

5,167 m

Today, the trail continues with a mix of easy and challenging ascents as we approach the Khumbu Glacier.
After lunch and a quick rest, we'll head to Mount Everest Base Camp to witness the Khumbu Icefall. The walk along the Glacier Ridge takes about two to three hours, with some sections on the glacier itself.
The trail can be misleading, so we recommend following our professional guide, as the glacier changes annually due to its movement.
The journey to Everest Base Camp is demanding due to thin air at high altitude, crossing stony dunes, moraines, and streams before reaching the Base Camp.
After enjoying the day at Base Camp, we’ll take 2 to 3 hours to return to Gorakshep (Altitude: 5,167m), where we’ll spend the night in a lodge.

Time :

4 - 5 hrs

Max Altitude :

4,850 m

We start the climb early with a cup of hot tea or soup to catch the sunrise from Kala Patthar (Altitude: 5,550m).
The trail steeply ascends for about 20 minutes to a plateau where a cabinet meeting of the Nepalese government was held to discuss climate change on December 4, 2009.
Reaching Kala Patthar takes 1 to 2 hours of strenuous climbing, rewarding you with stunning 360-degree views of peaks, including Mt. Pumori (7,145m) and Mount Everest Base Camp below.
The panorama features some of the world’s highest mountains, such as Mt. Everest (8,848m), Lingtren (6,695m), Khumbutse (6,623m), Changtse (7,550m), and Nuptse (7,879m).
After enjoying the views, we’ll hike for 4 to 5 hours back to Gorakshep, then descend to Dzongla (Altitude: 4,830m) via Lobuche.
We’ll spend the night at a hotel after soaking in the beautiful scenery.

Time :

4 - 5 hrs

Max Altitude :

5,367 m

Although we've left Everest behind, today offers breathtaking vistas, including views of Mt. Cho Oyu (Altitude: 8,153m), the sixth-highest mountain in the world.
The trail ascends to Cho La Pass (Altitude: 5,367m), requiring a challenging scramble across rocky boulders and a walk across the slowly ascending, snow-covered glacier.
We then descend through steep, rocky slopes scattered with boulders into the Gokyo Valley, where you'll find turquoise lakes and massive glaciers.
Finally, we'll ascend a slight incline before following a small river valley downhill to Tangnak (Altitude: 4,700m), a Sherpa community nestled beneath a large rock, where we’ll spend the night.

Time :

2 - 3 hours

Max Altitude :

5,340 m

After a late breakfast, we’ll trek through the Nagjumpa Glacier, the largest glacier in the Nepal Himalayas, ascending to the main Gokyo route. Here, you'll see beautiful lakes and may spot Siberian ducks swimming across the mirror-like surfaces.
From Thangnak, you can reach Gokyo's third lake (Dudh Pokhari) in 2 to 3 hours.
You can relax at the hotel for the rest of the day or hike up to Gokyo Peak (Altitude: 5,350m) to explore the stunning area.
This trek offers a once-in-a-lifetime opportunity to experience the breathtaking and remote Himalayan scenery.
We’ll spend the night in Gokyo (Altitude: 4,750m).

Time :

Whole Day

Max Altitude :

5,360 m

Today is a day to relax and explore the beautiful Gokyo Valley.
We’ll start with an early morning ascent up a challenging trail to Gokyo Ri (Altitude: 5,360m), which takes about two hours.
From the summit, you'll witness a spectacular sunrise that bathes the mountain peaks in golden light.
The view includes the four tallest mountains in the world: Mount Everest (Altitude: 8,848m), Cho Oyu (Altitude: 8,153m), Lhotse (Altitude: 8,516m), and Makalu (Altitude: 8,463m), along with stunning vistas of the Ngozumpa Glacier and the turquoise lake in Gokyo Valley.
These breathtaking sights will create lasting memories.
After soaking in the views, we’ll walk back to Gokyo for the remainder of the day to relax or explore the fifth lakes and the nearby Cho Oyu Base Camp.
We’ll spend the night at the tea house.

Time :

4 - 5 hrs

Max Altitude :

5,360 m

Today is a significant day as we’ll be trekking over the Renjo La (Altitude: 5,360m).
After a relaxing breakfast, we’ll leave our camp and ascend a wide curve to reach the ridge line ahead.
This marks our final challenging crossing, rewarded with breathtaking views of the blue lakes at Gokyo and Mount Everest.
We’ll descend over rugged glacial slabs and moraines to reach our campsite on the western shore of Gokyo.
Between November and February, we may need ropes to navigate the isolated northern valley, which is 100 meters below.
Along the way, you might encounter Tibetan traders with caravans of woolly yaks loaded with goods, traveling via the Nangpa La pass, which connects Tibet to the Himalayas.
We’ll spend the night at the tea house in Lungde (Altitude: 4,720m).

Time :

6 - 7 hrs

Max Altitude :

3,800 m

Today, we’ll descend into the Nangpa Valley, which was off-limits to trekkers until 2005, as it served as the main entrance to the pass connecting Nepal and Tibet.
For decades, Tibetan traders have utilized this route, transporting various Chinese goods on the backs of their yaks for sale at Namche Bazaar.
In this valley, you’ll find the renowned Thame Monastery, built in the 14th century and attached to a rock face.
Thame is home to many mountain heroes, including Tenzing Norgay Sherpa, the first person to summit Everest. He was born here and conquered the peak alongside New Zealander Edmund Hillary on May 29, 1953.
We may have a great opportunity to hear about Everest from Mr. Appa Sherpa, an Everest hero who has climbed it 21 times.
We’ll spend the night at a tea house/lodge in Thame (Altitude: 3,800m).

Time :

1 - 2 hrs

Max Altitude :

3,800 m

In Thame, you’ll encounter other trekkers coming from the Tashi Laptsa route in Rolwaling, as some have started their trek in the opposite direction.
After breakfast, we’ll trek through juniper and rhododendron forests, passing remote Sherpa settlements like Thamte, Mende, Thamo, and Phurte, gradually descending south toward Namche Bazaar.
We’ll continue our descent, retracing our steps to Manjo, which takes approximately an hour and a half.
The rest of the day can be spent enjoying the vibrant atmosphere of Manjo

Time :

4 - 5 hrs

Max Altitude :

2,860 m

Today, we’ll trek back to Lukla, descending along the Dudh Koshi River and crossing several bridges.
It takes about an hour and a half from Monju to reach Phakding Village, where we previously stayed.
The journey offers beautiful green landscapes, the sound of the rushing river, and colorful prayer flags along the way.
We’ll enjoy the hospitality and culture of the Sherpa people as we make our way to Lukla, observing local communities and stunning mountain views.
You’ll have free time to explore the market, and our guide will confirm your flight details for tomorrow.
On Thursdays, you can visit the local markets in Lukla, where goods are sold for cash or bartered.
We’ll celebrate the trek's completion with dinner alongside our guide and porters before returning to the hotel for the night.

Time :

1 hour

Max Altitude :

1,400 m

Flights from Lukla to Kathmandu are usually scheduled for the morning due to potential afternoon weather issues, such as high winds or low visibility from clouds.
Please note that flight schedules may be altered or canceled due to unfavorable weather conditions in Lukla and other factors beyond our control.
We recommend adding an extra day as a buffer in your itinerary to accommodate any changes.
Regardless, we will return to Kathmandu at the scheduled time and transfer you to the hotel.
After your adventurous trek, you’ll have the rest of the day to relax.
Overnight accommodation will be at the hotel in Kathmandu.

Time :

Whole Day

Max Altitude :

1,400 m

Today marks the end of your trek, and you might take some time to shop for final souvenirs for your family.
We will provide you with your trekking permits, TIMS cards, and trip application cards as keepsakes from your adventure in Nepal.
Depending on your flight schedule, our assistant will drive you from the hotel to the airport.
It's recommended to check in at the airport two to three hours before your flight.
Depart for your next destination with unforgettable memories from this once-in-a-lifetime experience.

Everest Three Pass Trek Route Map – Visual Trail Overview

Frequently Asked Questions – Trek Info & Tips

1. What makes the Everest Three Pass Trek so challenging?

The Everest Three Pass Trek is considered one of the most challenging treks in the Everest region due to the high altitude and the rugged terrain. Trekkers must cross three high passes—Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m)—which require physical stamina and mental preparation. The trek also involves steep ascents and descents, exposure to cold temperatures, and the potential for altitude sickness.

2. What are the best times to do the Everest Three Pass Trek?

The best times to undertake the Everest Three Pass Trek are during the autumn (September to November) and spring (March to May) seasons. These periods offer the most stable weather, clear skies, and breathtaking mountain views. Autumn is particularly popular for trekking due to the moderate temperatures and festive atmosphere, while spring is known for its blooming flowers and lush greenery.

3. What wildlife and vegetation can be seen on the Everest Three Pass Trek?

The trek takes you through Sagarmatha National Park, where you can spot endangered species such as the Himalayan black bear, red panda, snow leopard, and musk deer. The vegetation varies with altitude; above 5,750 meters, plant growth ceases, but you’ll encounter dwarf-sized plants and yak pastures in the lower regions. The diverse birdlife includes 118 different species.

5. Is prior trekking experience necessary for the Everest Three Pass Trek?

Yes, prior trekking experience is highly recommended for the Everest Three Pass Trek due to its demanding nature. The trek involves crossing high passes at altitudes exceeding 5,000 meters, which can be physically and mentally taxing. Trekkers should be in good physical condition, have experience with high-altitude trekking, and be prepared for the challenges of varying weather conditions and rugged terrain.

Group Discount Details:

No. Of Persons	Price Per Person
0 - 1 Pax	US$ 2910
2 - 3 Pax	US$ 2400
4 - 7 Pax	US$ 2163
8 - 10 Pax	US$ 1980
0 - 0 Pax	US$ 0
0 - 0 Pax	US$ 0

Confirmed Fixed Departure Schedule:

#	Date	Cost	Status	Action

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